Enter your goal time for an event, select the competition pool type (SCY, SCM, or LCM), and choose the training pool type you want splits for. The calculator converts your goal time between pool formats and generates pacing splits. This can be
Example: If you enter 1:40 for the 200 Freestyle in with a SCY competition pool and select SCM for your training pool, the tool converts that time to SCM and gives you pacing splits for each 50, along with the running total. This can give you a good idea of what pace you should aim for in practice for each part of your race.
You can also switch between different pacing profiles to reflect alternative race strategies. The standard profile has a simple calculation method, while the advanced profile is based off the NCAA Divison I finals in 2024. Not everyone paces and races the same, so it is important to choose the profile that best fits your needs. Additional pacing profiles will be available in the premium version of CURRENT.